Bloated Stomach More Condition_symptoms Female What Is The Best Way Of Relieving A Bloated Stomach And Bowl - Without Meds?

What is the best way of relieving a bloated stomach and bowl - without meds? - bloated stomach more condition_symptoms female

Hello What would you recommend someone could help to restart the swelling of the stomach and bowls, not a cure preferabbly medicine, perhaps something you had in the kitchen, closet, perhaps. Thanks